How can I prolong my timing at the age of 63 with diabetic type 2 since 30 years?

Type 2 diabetes management at the age of 63, especially after living with the condition for 30 years, requires a comprehensive approach. Firstly, dietary modifications play a pivotal role. A diet rich in fiber, low in saturated fats, and with controlled carbohydrate intake helps regulate blood sugar levels. Incorporating whole grains, fruits, vegetables, and lean proteins while minimizing processed foods and sugary snacks can aid in glycemic control. "zone name","placement name","placement id","code (direct link)" direct-link-1685810,DirectLink_3,22508418,https://balloonsbuild.com/p1xeixxffe?key=39fb251404a4a7da289962358b69a81e direct-link-1685810,DirectLink_2,22495208,https://balloonsbuild.com/h2pwx7amy?key=a6d660f94d793ff2a033399b890e84d5 direct-link-1685810,DirectLink_1,22489612,https://balloonsbuild.com/yaafjkf2?key=4f227fc403ab3939ed8a7d75e1a41c0c Regular physical activity is equally vital. Engaging in aerobic exercises like brisk walking, swimming, or cycling for at least 150 minutes per week improves insulin sensitivity, facilitates weight management, and reduces cardiovascular risk. Resistance training can also enhance muscle strength and glucose metabolism.Medication adherence is crucial for optimal diabetes management. Depending on individual needs, oral antidiabetic agents, injectable therapies like insulin, or other medications may be prescribed. Regular monitoring of blood sugar levels, along with periodic evaluations of HbA1c, kidney function, lipid profile, and blood pressure, helps tailor treatment strategies and minimize complications.Furthermore, lifestyle modifications such as stress reduction techniques, adequate sleep, and smoking cessation contribute to overall well-being. Managing stress through mindfulness practices, relaxation exercises, or hobbies fosters psychological resilience and stabilizes blood glucose levels. Additionally, maintaining a healthy weight through portion control, calorie moderation, and portion awareness further supports glycemic control and reduces the risk of diabetes-related complications.Finally, ongoing patient education and regular follow-up with healthcare providers are essential components of successful diabetes management. "zone name","placement name","placement id","code (direct link)" direct-link-1685810,DirectLink_3,22508418,https://balloonsbuild.com/p1xeixxffe?key=39fb251404a4a7da289962358b69a81e direct-link-1685810,DirectLink_2,22495208,https://balloonsbuild.com/h2pwx7amy?key=a6d660f94d793ff2a033399b890e84d5 direct-link-1685810,DirectLink_1,22489612,https://balloonsbuild.com/yaafjkf2?key=4f227fc403ab3939ed8a7d75e1a41c0c Staying informed about the latest treatment advances, adhering to medication regimens, and proactively addressing any concerns or changes in health status empower individuals to effectively navigate their diabetes journey and optimize their quality of life.