What are some foods that can help lower blood pressure and improve circulation for individuals with type 2 diabetes?
Type 2 diabetes is a condition characterized by insulin resistance, where the body's cells become resistant to the effects of insulin, leading to elevated blood sugar levels. Individuals with type 2 diabetes are at an increased risk of developing cardiovascular complications, including hypertension (high blood pressure) and poor circulation. Dietary interventions play a crucial role in managing both diabetes and its associated cardiovascular risks.Firstly, focusing on nutrient-dense foods is essential for individuals with type 2 diabetes. Leafy greens such as spinach and kale are rich in potassium, which helps regulate blood pressure by counteracting the effects of sodium. "zone name","placement name","placement id","code (direct link)" direct-link-1685810,DirectLink_3,22508418,https://balloonsbuild.com/p1xeixxffe?key=39fb251404a4a7da289962358b69a81e direct-link-1685810,DirectLink_2,22495208,https://balloonsbuild.com/h2pwx7amy?key=a6d660f94d7...