How do I control high or low blood pressure?
High blood pressure, or hypertension, is a common condition where the force of blood against the artery walls is consistently too high. It's a significant risk factor for heart disease, stroke, and other cardiovascular complications. Lifestyle modifications play a crucial role in managing hypertension. "zone name","placement name","placement id","code (direct link)" direct-link-1685810,DirectLink_3,22508418,https://balloonsbuild.com/p1xeixxffe?key=39fb251404a4a7da289962358b69a81e direct-link-1685810,DirectLink_2,22495208,https://balloonsbuild.com/h2pwx7amy?key=a6d660f94d793ff2a033399b890e84d5 direct-link-1685810,DirectLink_1,22489612,https://balloonsbuild.com/yaafjkf2?key=4f227fc403ab3939ed8a7d75e1a41c0c These include adopting a balanced diet rich in fruits, vegetables, whole grains, and low-fat dairy products, while reducing sodium intake. Regular physical activity, such as brisk walking or swimming, for at least 30 minutes most days of the ...